FAQ for CBD Oil

CBD is a natural compound from hemp that helps your body stay in balance. It won't get you high.

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They all come from the same plant family. Hemp's the low-THC one - it won't get you high and it's where CBD comes from. Marijuana's higher in THC.

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Nope. CBD won't get you high – it's non-psychoactive.

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Everyone's different. But most people say it takes the edge off. Calmer, clearer, more balanced. No buzz – just a better baseline.

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Yes – as long as it doesn't make you drowsy and contains no THC. The Met Police says you're fine to drive.

Source: Metropolitan Police

Isolate is pure CBD, nothing else. Broad spectrum keeps more of the plant – extra cannabinoids, terpenes, all the natural goodness – with less than 0.2% THC. Think of it as CBD, backed by the rest of the plant.

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Broad spectrum CBD keeps more of the plant – over 140 cannabinoids, plus terpenes and flavonoids – all working together to boost the benefits. It includes CBD, but little to no THC. You get more of the good stuff, without the high.

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It's pure CBD – no other cannabinoids, terpenes or flavonoids. We use it in our chocolate for a clean, mellow dose, and to keep the rich flavour front and centre. But when it comes to oils for things like sleep, stress or pain, we stick to broad spectrum. More of the plant, more of the benefits.

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Full spectrum CBD includes the whole range of cannabinoids from the hemp plant – including THC. In the UK, only trace amounts of THC are legal in over-the-counter products, so what some brands call 'full spectrum' is actually more like broad spectrum. True full spectrum – with higher THC – is only available on prescription.

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It's the idea that cannabinoids work better together. In broad spectrum CBD, all those helpful compounds – like CBD, CBG and terpenes – team up to boost each other's effects. Think of it as the plant's natural synergy.

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It's your body's balancing system. The endocannabinoid system (ECS) helps regulate mood, sleep, pain, immunity – and more. We've written about how it works in our blog.

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Legally, the strongest CBD oil you can buy in the UK is one with a high concentration of CBD but 0.2% THC or less. At Unspun, our 3000mg CBD oil is at the top end of that scale—strong, effective, and fully legal. You get 120 servings of 25mg CBD, perfect for daily use or when you need extra support.

Source: Metropolitan Police

Strong Mini – 500mg
New to CBD? This one's for you. 20 servings of 25mg in a handy 10ml bottle—perfect for occasional use.

Strong – 1500mg
Our most popular. 60 servings of 25mg in a 30ml bottle. Ideal for regular use to support stress, sleep, or pain.

Super Strong – 3000mg
Need more support? 120 servings of 25mg. Best for daily use or managing more persistent issues.

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We measure strength in milligrams of CBD – it's the clearest way to dose. Some brands use percentages, but that can be confusing. Not all concentrations are created equal, and the same percentage can mean very different amounts of CBD depending on the bottle size. With mg, what you see is what you get.

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CBD is best known for helping with things like sleep, stress and anxiety. It's also used to treat certain types of epilepsy. But large-scale clinical trials are limited – mainly because natural products can't be patented, so there's less incentive to fund them. If you want to dig deeper, the NHS is a good place to start.

NHS information on medical cannabis

Early research suggests CBD may help with inflammation, chronic pain, and mood. But it's still an emerging area – more studies are needed to fully understand the benefits.

Harvard Health on CBD

It works with your endocannabinoid system – the part of your body that helps keep things balanced, like mood, sleep and stress. We explain more in our blog.

Understanding the ECS

CBD may help with stress and relaxation, and early research looks promising – but studies are still ongoing. We touch on it more in our blog.

CBD and public speaking anxiety

CBD can help you unwind – but without the brain fog, hangover or loss of control. It's a gentler way to relax, and we cover it more in our blog.

CBD vs alcohol for relaxation

Yes – lots of people take it before bed to help them unwind and ease into sleep. We talk more about how to use it in our blog.

CBD dosage guide

It can be – for some, 25mg does the trick. Others might need more. Start low, see how you feel, and adjust from there. We cover tips in our blog.

CBD dosage guide

There's no one-size-fits-all, but here are two easy ways to start:

– Go slow: Start with 10–20mg and build up gradually.
– Or keep it simple: 25mg is a solid place to begin.

Be consistent, give it time, and listen to your body – it'll let you know what works.

Full dosage guide

There's no one-size-fits-all, but here are two easy ways to start:

Start somewhere in the middle – 25mg is a solid place to begin. You'll get a feel for how it works, then tweak up or down.

Start low and go slow – Try 5–10mg and build up gradually. It's gentler on your system, just takes a bit more time.

Listen to your body—it'll tell you what feels right.

Full dosage guide

Morning can help with focus. Evening's great for winding down. Try both and see what works best for you.

More dosage tips

Food isn't essential, but it can help. Taking CBD with something fatty may improve absorption and give you steadier results.

More dosage tips

CBD is generally considered safe when used responsibly, though you should always follow recommended dosages and consult your doctor if unsure.

WHO on CBD safety

While CBD is generally well tolerated there are of course potential side effects. Those include drowsiness, dry mouth, or mild digestive upset, especially at higher doses.

Mayo Clinic on CBD side effects

Maybe – it depends on the meds. CBD can affect how your body processes certain drugs, especially ones that come with a 'no grapefruit' warning. If you're not sure, it's best to check with your doctor. We break it down more in our blog.

CBD drug interactions guide

No—CBD products are intended for adult use only. If you're unsure, speak to a medical professional.

Great Ormond Street Hospital guidance

We recommend avoiding CBD if you're pregnant or breastfeeding, as there's not enough research yet. Speak to your GP if you're unsure.

Oxford University Hospitals guidance

CBD itself won't show up on a test. However, broad or full spectrum oils can contain trace amounts of THC, which means there's a small risk of a positive result.

Metropolitan Police information

Yes – as long as it contains no more than 1mg of THC per container and meets FSA guidelines, it's legal to buy and use.

Metropolitan Police on CBD legality

Yes, but only under strict medical guidelines for conditions like epilepsy and multiple sclerosis.

NHS on medical cannabis

THC is classed as a Class B drug under the Misuse of Drugs Act 1971 because of its psychoactive effects. It's illegal to possess or supply without a licence.

Experts like Professor David Nutt have called for reform since the early 2000s, but there's no sign of legal changes any time soon.

More on David Nutt's reform advocacy

A good one should clearly show the CBD content, full ingredients, and a link to third-party lab tests. If it's missing any of that—be cautious.

We take ours seriously. So seriously, people have even written about it.

Read about our packaging design

They're made by mixing CBD extract into a gummy base—like making sweets, but with purpose. Ours are natural, soft, and broad-spectrum.

Effects usually begin within 30 minutes to 2 hours, depending on metabolism and digestion.

More on timing

Usually 4 to 6 hours. It depends on your body and how much you take.

More on duration

It's exactly what it sounds like – rich, single origin dark chocolate from Colombia, infused with pure CBD isolate. Our chocolate is a seriously tasty way to unwind.

Effects typically begin within 30 minutes to 2 hours, depending on digestion.

More on timing

There are oils, gummies, chocolates, capsules, creams and more. At Unspun, we focus on oils and gummies and chocolate because they're effective, simple, effective and easy to dose.

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It's a balm, cream, or lotion infused with CBD – applied directly to the skin for targeted relief. No need to ingest. Some people use it for things like arthritis or sore muscles.

Most quality CBD uses CO2 or ethanol extraction. At Unspun, we produce our CBD oil using the supercritical CO2 extraction method. Recognised as the gold standard in the CBD industry - You can read about it in our blog.

Learn about CBD extraction

Check for third-party lab tests, clear ingredients, and no wild claims. If it's from Unspun, you'll know exactly what you're getting – no fluff, just the good stuff.

View our lab reports

You can buy Unspun CBD directly from our website – it's the best way to explore the full range. You'll also find CBD on the high street in places like Holland & Barrett and Waitrose, showing just how mainstream it's become. Just note that some retail brands may use lower-quality isolate to meet store margins.

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Check for third-party lab reports (COAs) that confirm cannabinoid content and purity. No COA? Skip it.

View our lab reports

Yes – many UK pharmacies, like Boots, stock CBD. Just keep in mind the range can be limited, and quality varies between brands.

The best brands offer third-party lab testing, clear sourcing, and honest reviews. At Unspun, we make trust a priority – so you always know what you're getting.

Read our customer reviews

Nothing. UK delivery is 100% free – every order, every time.

Delivery information

With Royal Mail Tracked 48, your order should arrive within 2 working days after dispatch.

You'll receive tracking information via email once your order has been dispatched.

Delivery information

We use Royal Mail Tracked 48. Orders go out Monday to Friday.

Delivery information

Not yet – we currently deliver to the UK only.

Delivery information

Terpenes are natural compounds that give CBD and other hemp products their scent – think citrus, pine, or spice. They're also thought to contribute to the entourage effect, a phenomenon where CBD, cannabinoids, and other plant compounds work together to enhance the benefits.

Research on terpenes

Your body's endocannabinoid system ticks along in the background – but things like exercise, a balanced diet, and CBD may help keep it in good working order.

Learn about the ECS

Things like movement, stress management, and social connection can all help your body produce more endocannabinoids – your natural feel-good messengers.

Learn about the ECS

There's no official diagnosis, but some researchers link low endocannabinoid levels to things like trouble sleeping, chronic pain, low mood, and higher stress. It's an area still being studied, but it might explain why some people turn to CBD for support.

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It depends on your body, lifestyle, and overall health – but research suggests they can start to bounce back within days or weeks.

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