Lifestyle
The Independent Named Us One of the UK's Best CBD Oils
A quick and genuinely proud one. unspun has been picked as one of The Independent's best CBD oils for 2026.
The unspun Edit
Honest writing about CBD, from the people who make it.
Anxiety & Stress
CBD for Sleep: Can Cannabidiol Oil Really Help You Get Better Rest?
Sleep is the most common reason people try CBD. Ruby Deevoy looks at what the research actually says.
Latest
The Independent Named Us One of the UK's Best CBD Oils
A quick and genuinely proud one. unspun has been picked as one of The Independent's best CBD oils...
How to Wind Down in the Heat Without the Hangover
How Often Should You Buy CBD Oil? A Simple Reorder Guide
What Is the Entourage Effect? Why Whole-Plant CBD Works Better
Small actions
From Ruby Deevoy
CBD Columnist
CBD Dosing: Why Everyone's Sweet Spot Is Different
A practical guide to finding your ideal CBD dose — from the first drop to tracking what works.
CBD and the NHS: Why Your GP Can't Discuss It
Why most GPs can't advise you on CBD, and what your options are if you want expert guidance.
Is CBD Oil Safe for Pets? UK Vet Rules and What the Research Says
What UK pet owners should know before giving CBD to a cat or dog — including what to avoid.
Can CBD Help with ADHD?
ADHD can feel overwhelming. CBD Journalist Ruby Deevoy looks into the research regarding CBD and ...
Sober Curious This Christmas? How CBD Can Help
What the research says about using CBD as part of a mindful approach to drinking less.
Guides & Getting Started
How Often Should You Buy CBD Oil? A Simple Reorder Guide
It depends on what dose works for you. We made a guide to help.
What Is the Entourage Effect? Why Whole-Plant CBD Works Better
Why the other compounds in hemp, not just CBD, could be doing some of the heavy lifting.
CBD Dosing: Why Everyone's Sweet Spot Is Different
A practical guide to finding your ideal CBD dose — from the first drop to tracking what works.
How Much CBD Is Too Much? What Science Says About Safe Dosing
What the science actually says about how much CBD is too much — and why the UK's official limit i...
What are terpenes and why do they matter?
Terpenes are the magic ingredients behind every day smells that make us feel something. CBD prod...
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