Anxiety is something many people deal with daily, ranging from mild worry to overwhelming stress. As awareness of mental health grows, more people are looking for natural solutions. One option gaining attention is CBD oil, touted for its potential to help reduce anxiety and stress. But can it work, and is it the right choice for you? Let’s explore if cbd can help for anxiety and how you can use it effectively.

What Is CBD, and How Does It Work?

CBD, short for cannabidiol, is a natural compound extracted from the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD is non-intoxicating, meaning it won’t get you “high.” Instead, it interacts with your endocannabinoid system (ECS)—a network of receptors in your body that helps regulate mood, sleep, and stress responses.

Studies, such as those by Iffland & Grotenhermen (2017), suggest that CBD may help with anxiety by influencing serotonin levels in the brain, similar to how some anti-anxiety medications work. This potential has sparked interest in trying CBD oil as a natural remedy for stress and various forms of anxiety.

CBD Oil for Anxiety: Can It Help Reduce Stress and Improve Your Well-Being?

How CBD Oil May Help with Anxiety?

Research on CBD to treat anxiety is still growing, but early studies and anecdotal evidence show promise. Here’s what science has revealed so far:

Generalized Anxiety Disorder (GAD)

A study by Blessing et al. (2015) found that CBD may help reduce anxiety symptoms in individuals with GAD. Participants reported feeling calmer after taking CBD oil.

Social Anxiety Disorder (SAD)

Clinical trials from the National Institutes of Health (NIH) database highlight that participants with social anxiety disorder who took 600mg of CBD before a public speaking test experienced significantly reduced anxiety compared to those who took a placebo. (It’s worth noting that this is a much higher dose than the FSA's maximum recommended daily allowance of 70mg CBD per day.)

Learn more in our article "How CBD can help with public speaking?"

Post-Traumatic Stress Disorder (PTSD)

Research such as the case studies by Iffland & Grotenhermen (2017) suggests that CBD may alleviate PTSD symptoms, including reducing nightmares and improving sleep quality.

What to Consider When Using CBD for Anxiety?

When shopping for CBD oil or other CBD products to help with anxiety, keep the following tips in mind:

1. Choose a High Quality CBD product

Look for broad-spectrum or full spectrum CBD oils that contain additional beneficial compounds from the cannabis plant instead if CBD isolate These may enhance the effects of CBD, a phenomenon known as the entourage effect.

2. Check Third-Party Lab Tests

Reputable brands provide lab reports verifying the CBD content and ensuring the product is free of contaminants like pesticides or heavy metals.

Check out our lab reports

3. Start with a Low Dose

If you’re new to CBD, begin with a low dose—such as 10–20mg per day—and gradually increase until you find the right amount to manage your symptoms and get the benefits of CBD. 

Read more about how much CBD should you take?

4. Consider Your Preferences

CBD products come in various forms, including oils, capsules, gummies, and topicals. While CBD oil is the most popular for anxiety, you might prefer CBD capsules for convenience or CBD gummies for a tasty option. The best CBD for you is personal.

How to use CBD Oil for Anxiety?

Using CBD oil is straightforward, but getting the right dosage is key. Most people place a few drops under their tongue and hold it there for about a minute before swallowing. This method allows the CBD to absorb quickly into your bloodstream. (Link to our guide here)

Tips for Better Results

• Start with a lower dose and increase gradually and document how you feel, for some people, 25mg is enough to notice an impact for others it can be over 50mg
• Pair it with other anxiety management techniques, like meditation or exercise.
• Consult a healthcare professional, especially if you’re taking medications that may interact with CBD.
• Cosndier Taking CBD oil daily for consistent effects.

Is CBD Oil Safe for Anxiety?

CBD oil is considered safe for most individuals when taken at recommended doses. Studies, such as those summarized in the WHO report, show that humans can tolerate doses up to 1,500 mg daily without significant adverse effects.

Possible Side Effects

Although CBD is generally well-tolerated, some people may experience mild side effects, including:

• Drowsiness or fatigue
• Dry mouth
• Diarrhea
• Changes in appetite

These effects are typically mild and temporary.

Drug Interactions

CBD can interact with certain medications, especially those with a grapefruit warning (like blood thinners or some antidepressants). It's essential to consult a healthcare professional before using CBD oil, especially if you're on prescription medications. If you think you might be suffering from depression, please reach out to a healthcare professional and avoid self-medicating. 

Additionally, as reported by Iffland & Grotenhermen (2017), some CBD products may contain trace amounts of THC or other substances. Always check the label to ensure it complies with UK regulations (less than 0.2% THC) or your local laws.

The Bottom Line

CBD oil can be a promising natural option for managing anxiety and stress.

Whether you’re looking to reduce anxiety symptoms, improve your sleep, or simply feel calmer, high-quality CBD products for anxiety could be worth exploring. Start with a low dose, choose reputable brands, and consult a healthcare professional for the best results.

Sources

1. Iffland, K., & Grotenhermen, F. (2017). Safety and Side Effects of Cannabidiol: A Review.
2. Blessing, E. M., et al. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders.
3. NIH. (2019). Cannabidiol for Anxiety Disorders.