Forget Shopping: 5 Better Black Friday Plans

Black Friday isn't fun anymore. You buy stuff you don't need, fear you're missing out, and generally waste hours staring at your phone. 

If that's not enough to convince you: "The vast majority of Black Friday 'deals' are cheaper or the same price at other times of the year," according to Which? research. Their analysis found 92% of deals were no better than regular prices—and some retailers were advertising "discounts" from prices they'd never actually charged. 

Suffice to say, we're sitting this one out. No discounts, no pressure, no games. Just fair pricing year-round. And honestly? You might benefit from taking a breather too. 

Here are five ways to spend Black Friday that'll leave you feeling better than any discount would. 

1. Try Forest Bathing (Shinrin-Yoku) 

The Japanese practice of "forest bathing" is exactly what it sounds like - immersing yourself in nature. It's not about an epic hike, just find some trees and slow down. Studies show it reduces stress and improves mood. Worth trying. 

2. Actually Meet Up With That Friend 

You know the one. The friend you've been meaning to catch up with for months. This weekend, send the text. Grab a coffee. Have an actual conversation. Human connection beats any discount. 

3. Clear Out the Clutter 

Physical clutter creates mental clutter. Spend an hour on that drawer, cupboard, or corner that's been nagging at you. Donate what you don't need. You'll feel lighter. 

Marie Kondo was onto something, but you don't need to tackle your whole house. Just one space that's been on your mind.  

4. Tackle Your Life Admin 

Book that dentist appointment. Reply to those emails. Sort your finances. Pay that bill you've been avoiding. The mental load of undone tasks is exhausting—clear even two or three things and you'll feel better. 

5. Journal It Out 

When did you last check in with yourself? Spend some time writing down how you're feeling—what's going well, what's stressing you out, what you can do to feel better. It doesn't need to take long and it doesn't need to be perfect. Getting thoughts out of your head and onto paper is a liberating feeling. 

If you're interested, I wrote a blog about gratitude journaling a while ago. (Always slightly painful reading old articles, but the advice holds up. 

Black Friday will come around again next year. Your wellbeing deserves attention now. 

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