How much CBD should you take?
Tips for starting out with CBD. Two ways to find your ideal CBD dosage. Create your perfect routine to relax and unwind.
In short: Start with around 10–20mg per day and increase gradually over a couple of weeks until you find what works. Body weight, metabolism, and your reason for taking it all play a role. The FSA recommends a maximum of 70mg daily for healthy adults. A simple journal tracking how you feel can help you find your ideal amount.
You've decided to try CBD. Now the practical question: how much should you actually take? The honest answer is that it varies — but finding your sweet spot doesn't need to be complicated.
Two Approaches
Start low, build gradually — begin with 5–10mg per day and increase by 5–10mg every week or two. The more cautious route. You'll avoid taking more than you need, though it takes longer to find your level.
Start moderate, adjust from there: begin around 20–25mg per day and adjust up or down based on how you respond. This gets you to a noticeable starting point faster, but you may initially use more than necessary.
Either approach works. Choose whichever feels more comfortable — and remember that the FSA recommends staying below 70mg per day.
Oil or Gummies?
The format affects both how quickly you feel the effects and how much control you have over the amount:
| Oil | Gummies | |
|---|---|---|
| Onset | 15–30 minutes | 30–60 minutes |
| Dosing | Flexible (dropper) | Fixed (10mg each) |
| Best for | Finding your exact level | Convenience and consistency |
[product:cbd-oil]
Oil kicks in within 15 minutes. Gummies take up to an hour.
Tips for Finding Your Level
Keep a simple journal — note what you took, when, and how you felt. Even a few words helps. After two weeks, patterns become obvious.
Be consistent with timing: same time each day, whether morning or evening. Consistency makes it easier to judge the effects.
Give it time — this isn't paracetamol. The effects often build over days rather than hitting immediately.
Take with food: cannabidiol is fat-soluble and may absorb better with a meal, though this can slightly delay onset.
Our dosage calculator gives you a personalised starting point based on your weight.
[product:gummies]
A Note on Safety
CBD can interact with certain medications — particularly those with a grapefruit warning. If you're taking anything prescribed, speak to your GP before starting. More details: CBD and medication interactions.
Q: Can I take too much?
A: You can't fatally overdose, but excessive amounts can cause drowsiness or digestive discomfort. Start low and work up. Read more: Can you take too much?
Q: Morning or evening?
A: Depends on your goals. Some prefer mornings for daytime calm; others take it in the evening as part of winding down. You can also split the amount across the day.
Q: How do I know it's working?
A: Track how you feel before and after. Many people notice subtle improvements that build over time rather than an immediate shift. The journal really helps here.