Myths and Misconceptions About CBD: What Science Really Says

July 03, 2025 · By Gemma Wilde

CBD - short for cannabidiol - has exploded in popularity in recent years, appearing in everything from oils and edibles to beauty products and pet treats. But as its profile grows, so too does the confusion. Misinformation about CBD is widespread, leading many people to believe it’s either a miracle cure or a dangerous drug.

In this article, we take a closer look at the most common myths surrounding CBD and examine what science actually says – based on current evidence and expert insights.

Myth 1: CBD Gets You High

Fact: CBD is not intoxicating.

This is perhaps the most persistent myth about CBD - that it gets you "stoned" like cannabis. In reality, the compound responsible for the psychoactive effects of cannabis is THC (tetrahydrocannabinol), not CBD. Although both cannabinoids are derived from the cannabis plant, they interact with the brain in very different ways.

CBD does not directly bind to CB1 receptors in the brain (the ones responsible for producing a high), meaning it cannot cause intoxication. In fact, some research suggests that CBD may even reduce the psychoactive effects of THC when taken together.

Myth 2: CBD Is a Cure-All

Fact: CBD has potential, but it’s not a magic bullet.

It’s true that CBD has shown therapeutic promise for a wide range of conditions - from anxiety and insomnia to chronic pain and epilepsy. However, calling it a panacea is a stretch. CBD is best understood as a supplement or adjunct therapy, not a standalone cure for disease.

According to researchers, CBD may help support the endocannabinoid system, which regulates sleep, mood, immune response, and more. But clinical studies are ongoing, and while early results are encouraging, more large-scale trials are needed before sweeping claims can be made.

Myth 3: All CBD Products Are Created Equal

Fact: Quality and contents can vary drastically.

Not all CBD products are the same. Differences in extraction method, plant source (hemp vs marijuana), purity, and dosage make a significant impact. Some products contain only CBD isolate, while others offer broad-spectrum or full-spectrum extracts, including additional cannabinoids and terpenes.

Adding to this, A lack of regulation in many markets means some products may be inaccurately labelled or contaminated with THC, pesticides, or heavy metals. It’s essential to choose CBD from trusted brands that provide third-party lab reports and clear information about their formulations.

How is Unspun CBD made?

Myth 4: CBD Is Illegal

Fact: CBD is legal in many countries - with conditions.

In the UK, CBD is legal provided it's derived from approved hemp strains and contains less than 0.2% THC. Products must comply with Novel Food regulations, and sellers must demonstrate product safety and traceability. However, the legal status of CBD varies globally.

For instance, while CBD is federally legal in the United States if derived from hemp (under 0.3% THC), state laws differ. Many European countries have similar or slightly more permissive regulations than the UK - France allows up to 0.3% THC, while Austria permits up to 1% THC. The World Health Organization has stated that pure CBD "does not appear to have abuse potential or cause harm," contributing to more relaxed approaches in some regions. Australia, for example, allows CBD doses up to 150mg daily for over-the-counter products - significantly higher than UK recommendations. In other countries, CBD may be entirely prohibited or subject to prescription-only regulations. Always check local laws before purchasing or travelling with CBD.

Myth 5: CBD Is Addictive

Fact: CBD is not habit-forming.

According to the World Health Organization, CBD has “no potential for abuse or dependence.” Unlike THC, which can create psychological dependence in some users, CBD lacks the properties that lead to addiction.

Although tolerance may develop with regular use, users do not experience cravings or withdrawal symptoms when they stop taking CBD. This makes it a potentially safer alternative for those looking to manage chronic conditions without relying on addictive medications.

Learn more about CBD addiction

Myth 6: CBD Has No Side Effects

Fact: Most people tolerate CBD well, but side effects are possible.

It’s true that CBD has a favourable safety profile. However, like any supplement or medicine, it can cause mild side effects in some users. These may include:

Dry mouth
Drowsiness
Changes in appetite
Gastrointestinal discomfort
Eye irritation (in rare cases)

Serious adverse events are rare, especially when using reputable, lab-tested products. Still, if you’re taking prescription medication, it’s best to consult your GP before using CBD, as it can interact with certain drugs.

Myth 7: Hemp Seed Oil and CBD Oil Are the Same

Fact: These are entirely different products.

Hemp seed oil is made by cold-pressing hemp seeds, which contain no CBD. It’s rich in nutrients like omega-3 and omega-6 fatty acids, making it a healthy cooking or skincare oil - but it won’t deliver the effects associated with cannabidiol.

CBD oil, on the other hand, is extracted from the flowers, leaves, and stalks of the hemp plant - parts rich in cannabinoids. If you’re looking for the benefits of CBD, be sure to choose products that specify "CBD" and list cannabinoid content on the label.

How We Make Our CBD Oil in Unspun?

Myth 8: There’s a Standard Dose of CBD

Fact: There is no “one-size-fits-all” dose.

CBD dosage is highly individual and depends on a range of factors including body weight, metabolism, the condition being treated, and the delivery method (oil, capsule, edible, etc.). While some studies suggest effective doses may range from 10mg to 100mg per day, this can vary widely.

Experts recommend starting with a low dose and gradually increasing until the desired effect is achieved.

Final Thoughts

Misinformation about CBD can prevent people from making informed health decisions. By separating myths from evidence, consumers can approach CBD with realistic expectations and safety in mind.

Here’s what the science tells us:

CBD won’t get you high, and it isn’t addictive.
It shows promise, but it’s not a cure-all.
Quality varies, so choose trusted brands with lab-tested products.
Side effects are mild, but individual reactions can differ.
CBD is legal in many places, but always check local laws.
Dosage is personal, so go slow and stay informed.

CBD is a fascinating and evolving area of natural health. While much is still being researched, the facts we have now can help you navigate the market wisely and use CBD safely and effectively.